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Eat Healthy – Recipe by Sandra

The most important thing in life is happiness. How to achieve this is up to you.
However we can help you to get inspired. We most certainly are.

With BORN FREE in the back of our heads and celebrating the new EAT HEALTHY train of thought, we would like you to meet someone.


A nineteen year old gymfreak who loves to eat and work-out. We stumbled upon Sandra on Instagram and love her since. For us, Sandra is a great example of dedication. Knowing what you want and going for it. From little girl to young woman.

Luckily for you guys, we managed to retrieve a delicious recipe from her. Let’s go!


Oh My! What an omelet! ???


♡ 150g egg whites

♡ 25g groats flour

♡ Sugar (or sweetener)

♡ Advocat flavour

♡ 50g Berries

♡ White Snickers


♡ Whip the egg whites in a bowl.

♡ Add the flour and sweetener to the egg whites.

♡ Mix all the ingredients together.

♡ Add berries and white Snickers.

♡ Bake the mix in the oven at 180°C for 15-20 minutes.

Possible extra’s: Peanut butter, chocolate syrup, nut balls. Or check Sandra’s Instagram if you speak Polish.

In any case, enjoy.


Najbliższe dni będą właśnie takie ?? najpierw wesele, potem wyjazd jeden, wyjazd drugi ? moj maly sposób na +/- utrzymanie wagi? DUŻO RUCHU + JEDZENIE TYLE ILE WYNOSI TWOJE ZAPOTRZEBOWANIE. Makro nie licze wcale, jem to co wszyscy. Korzystam ???? BUZIAKI!

A post shared by ?Sandra Wojtasik, 19? (@svnderv) on

WRACAM! 3dniowy cheat jeszcze dzisiaj trwa?? fajne jest takie odpocznienie, nażarcie się i nabranie wody haha ? jutro wracam do moich superfajnych makrosów, zdrowej szamki i treningów ahh ? RÓWNOWAGA I UMIEJĘTNOŚĆ MĄDRYCH WYBORÓW MOI DRODZY ??

A post shared by ?Sandra Wojtasik, 19? (@svnderv) on